Drink water fishes kidneys most beneficial?

Many different types of water. In these species, the three pure water, distilled water, mineral water, most people choose. That in the end the three water are what? What are the benefits to drink water on the human body? Or what harm? Drink water is the best? Friends of these questions is certainly not unusual, Next, we specifically talk about.
A. Pure water
Pure water is what water
Pure water, also known as water purification or pure water, pure water, relatively high purity, without nutrients, free of pollutants, salts and additives of any harmful substances and bacteria, is a weak acid water. Pure water effective way to avoid all kinds of bacteria invade the body, can be an effective and safe to add water to the human body, has a strong solubility, and therefore a strong affinity with the human cells, can effectively promote the body's metabolism.
Pure water should not be long-term consumption
Removal of suspended solids in water bacteria and other harmful substances, while pure water in the process, will also be required for the body of water contains minerals in conjunction addition. Processing natural water after the dozen Road filtering layer water treatment, purification and purification. After a lot of drinking, the original human body necessary trace elements and nutrients are quickly dissolved in pure water is excreted, it is difficult to be assured of the mass balance of the human body, in other words, no grocery, no human body pure water to be trace elements in fact do not have any nutritional value. Trace elements lack long-term drinking can cause, causing stunted children, adults will cause limb weakness and lack of energy, the elderly will also suffer from a variety of trace elements deficiency.
B. Distilled water
1. Distilled water is what water
Distilled water by distillation the water was heated to boiling was vaporized state, and then the steam is condensed into distilled water.
2. Distilled water should not be long-term consumption
Distilled water is pure water areas, the same is not suitable for long-term consumption. Distilled water can not be removed water than a substance with low boiling point of water, such as organics, artificial composites, chlorides, algae, and other harmful substances, acidity phase for pure water is even higher. Long-term consumption, also lost electrolytes and certain minerals, which is likely to cause high blood pressure and heart problems. If you use distilled water for cooking, it will also reduce the nutritional value of food. Europe and the United States law does not allow the sale of distilled water as drinking water, long-term consumption of distilled water acidic the body will lead to the occurrence of the disease.
C. mineral water
1.What is mineral water
Mineral water from deep underground natural spring or artificial, unpolluted water underground mine development. Mineral water contains a certain amount of mineral salts, trace elements, or carbon dioxide gas. In the underlying deep loop is formed, containing the national standards for minerals and defining indicators, in normal circumstances, and its chemical composition, flow, temperature and other relatively stable under natural fluctuation. Most of the mineral water was slightly alkaline, suitable for the physiological environment of the human body, help to promote the metabolism, help to recuperate.
2. Mineral water should not be long-term consumption
Some mineral water contains more sodium element sodium is the main component of salt, drinking mineral water may lead to excessive salt intake per day (dietary guidelines: 6g salt per day per person), if you can not redundant the sodium excreted also a potential threat to the body, high blood pressure, kidney disease, patients may also lead to the exacerbation. And mineral water, lack of fluoride, the teeth at a disadvantage, such as the long-term only drink mineral water, greatly increasing the possibility of suffering from dental problems.
Warm Tips:
Drinking mineral water should not boil drinking mineral water generally contains calcium, magnesium more ionic state at room temperature, easily absorbed by the body. But when the mineral water after boiling, calcium, magnesium easily generated carbonate scale deposition, which lost nutrients. Therefore, the mineral water is best to not heat, cold or slightly warm appropriate.
D. boiled water
Boiled water is calorie-free and contains calcium, does not stimulate the stomach, do not digest directly absorbed by the body can make use of the best drinks. Generally recommended to drink warm water below 30 ℃ best, so not too much to stimulate gastrointestinal motility, and is not easy to cause vasoconstriction.
From a nutritional point of view, the boiled water is the most beneficial to the body. Pure drinking water is the best thirst-quenching, can be carried out immediately after it enters the body metabolism, can play a role to regulate body temperature, transport nutrients and clean the inside of the body. Cold water after boiling natural cooling is most easily through the cell membrane to promote the body's metabolism, increasing the hemoglobin content of the blood, enhance immune function, improve the body's resistance to disease. Often people drink cool white open is not easy to produce fatigue.
Once again, we fell in love with boiled water!